Somatic Experiencing in Sacramento
Who It's For
Those with stress or trauma—whether from life’s pressures, past events, or a constant sense of unease. If you’re in Sacramento and feel stuck in survival mode, Somatic Experiencing offers a body-centered path to healing tailored to you.
Your Goal
Emotional healing and restored peace. This work unwinds your nervous system from overwhelm, bringing you back to a place where you feel grounded and in control—not just coping, but thriving.
My Approach
Body-centered therapy that starts with awareness, not touch. Drawing from my Somatic Experiencing training, I help you notice and release sensations at your own pace—sometimes with light contact if it feels right. It’s a slow, respectful process that avoids rehashing painful memories, focusing instead on your body’s natural ability to heal.
The Benefits
A restored nervous system and increased window of tolerance. Clients in Sacramento often leave sessions feeling grounded, with a quieter mind and a body at peace. Over time, you’ll handle life’s ups and downs with more ease—less reactivity, more resilience.
